Soul Food Recipes - Still the best comfort Foods - healthy?

Soul Food recipes have a strong popularity as the ultimate comfort food. African-Americans have long seen this popular comfort foods more than one way to get life, food or even just to be treated as such. This tasty cuisine of the South is a traditional source of inner strength in times full of wrestling, was the discrimination and social need.

Many people still see recipes Soul Food as a quiet force, raising the standard, the only constant sourceEncouragement and inspiration. The food of the South, born from the depths of slavery, has a history of food going in times of celebration, marking milestones and as a source of wellbeing and comfort.

The changes that occur before Quiet Your Eyes

Comfort food consumption is described as the simple fare that brings emotion and a sense of well-being in Nice. This description describes Soul Food Cooking for millionsPeople. The popularity of Mediterranean cuisine and taste of comfort food to grow, as the evolution of taste further adapt to the people. More and more people want healthier choices in diet. Now you can find recipes to be reduced even more and healthier.

For example, cooking healthy is designed to provide good coverage of the growing demand for nutritious dishes still taste. Whilst traditional Soul Food has always had a reputation for robustTaste and satisfaction, many critics have expressed concern over high heat. And 'salt and fat always the concern of health experts captured.

How Calories concerns Met

These concerns are constantly judged by experts Soul Food Recipe and many restaurants to offer healthier and leaner cooking. They also adjusted the seasonings healthier. For example, herbs and spices and a bit 'fat back, ham hocks and bacon. Many oftraditional methods of cooking soul food recipes are given, the more healthy non-traditional methods. For example, stir frying, steaming and even poaching. You can find more recipes require less frying, cooking oils and less light.

For example, tends boiling vegetables vitamins and nutrients, especially when Rob cooked in large quantities of water for long periods. Here are many of the new Soul Food RecipesCall the steamed vegetables and stir fry vegetables traditional Mediterranean style. For example, cabbage, sweet potatoes, yams, and others.

Recipes Here is a list of the Top 20 Soul Food-selected by our readers this month.

Before Sweet potatoes

According Macaroni and cheese

Third Grass

Fourth Peach Cobbler

Fifth Banana Pudding

Sixth Fried Chicken

Seventh Southern Meat Loaf

8th Sweet Potato Pie

Ninth Sock-It-To-MeCake

10th 7-Up Cake

11 Collard Greens

12 ° Southern Biscuits

13 Dirty Rice

14th Red Velvet Cake

Fifteenth Corn bread stuffing

16th Southern Style Potato Salad

17th Coleslaw

BBQ Chicken 18th

19th Buttermilk Cornbread

20th Chicken and Dumplings