The holiday season is to spend time with family, shopping and buying gifts for all what you have, breaking one of the works, the food delicious, crunchy and delicious food e. Perhaps the Curse of the food, while the Christmas ruining your weight loss plan.
Fatty foods, high calorie foods and foods rich in sugar and sodium in the diet is the worst nightmare and that is probably closer to a heartAttack after a massive meal. The Italian tradition with seven varieties of seafood, with its fried fish, shrimp, crabs and lobsters, will certainly make a blood pressure skyrocket. The trick to cooking healthy, especially during the holidays is to minimize all health and all that is bad for us. Here are some tips for cooking crispy healthy diet, fat, sweets and calories added:
These choices of meat.Make sure when you cook your pork or chicken, remove skin. All of this, what can look at the crispy skin and tasty, but it increases cholesterol levels high enough to handle the arteries. The skin is often a source of oils, fats, and it is best to minimize what we have. Choose white meat over dark red meat. Instead of pork or beef, choose chicken or turkey. Lay off the fat layers. watch a different type of meat sausages and hot dogs are. They contain preservatives highSodium and some of them have too much fatty meat inside.
How do you cook meat? Instead of frying them, why not bake, roast or bake. Many foods - meat, fish and vegetables - can be cooked. Even cooking saved some of the nutrients in food, more healthy. Lots of meat can be cooked with oily skin. For vegetables, cooked best when they are fried in canola oil or olive oil. You can also use a little 'butter to make them more palatable.In this way you can still deep-fried foods, but with less fat.
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