Soul Food Recipes - More comfort food - healthy?

Soul Food recipes have a strong popularity as the ultimate comfort food. African-Americans have long seen this popular comfort foods more than one way to sustain life, or how to deal with the taste for food. This delicious cuisine of the south was filled with a traditional source of inner strength in times of struggle, discrimination and social need.

Many people still see soul food recipes as a quiet force, the spring constant has been an excitingEncouragement and inspiration. This food of the South, slavery, born from the depths of life, has a story to go in times of celebration, marking the stages and as a source of physical well-being and comfort.

Changes taking place the calm before Your Eyes

Comfort food consumption is described as, tasty and simple sensation that brings a feeling of well-being. This description describes the cooking of food for the soul of millions ofPeople. The popularity of Mediterranean cuisine and taste of food safety continues to grow as it continues to adapt to the changing tastes of people. More and more people are asking for healthier choices there diet. Now you can find more recipes to be reduced, and healthier.

For example, demonstrating healthy cooking, good to meet the growing demand for nutritious meals, even the taste. In fact, while traditional soul food has always had a reputation for robustTaste and satisfaction, many critics have expressed concern about the high calories. E 'salt and fat are the concern of health experts captured.

As concerns about calories are met

These concerns are always addressed Restaurants Soul Food recipes and many experts because they offer slimmer and healthier food. They fit more healthy seasoning. For example, herbs and spices and a little 'back fat, pork shank or bacon. Many of thetraditional methods of cooking soul food recipes traditional cooking methods have become unhealthy. For example, stir frying, steaming and even poaching. You can find more recipes require less frying, cooking oils, lighter and less.

For example, tends to steal the cooking vegetables vitamins and nutrients, especially when cooking large quantities of water for long periods. Here you'll find many of the recent Soul Food RecipesCall for frying and steaming vegetables in traditional Mediterranean style vegetables. For example, cabbage, sweet potatoes, potatoes, cabbage, and others.

Recipes Here is a list of the Top 20 Soul Food voted by our readers this month.

1. Sweet potatoes

2. Macaroni and cheese

3. Grass

4. Peach Cobbler

5. Banana Pudding

6. Fried Chicken

7. Southern Meat Loaf

8. Sweet Potato Pie

9. Sock-It-To-MeCake

10. 7-Up Cake

11. Collard Greens

12. Southern Biscuits

13. Dirty Rice

14. Red Velvet Cake

15. Cornbread stuffing

16. Southern Style Potato Salad

17. Coleslaw

18. Barbecue Chicken

19. Buttermilk cornbread

20. Chicken and dumplings