flavor foods without salt

High blood pressure is a common disease these days, which may be offset by lower consumption of sodium. Once you're used to our food taste with salt, but it is very unlikely that the different taste. Many cooks are simply unaware of the various herbs with certain foods. It takes time to learn to experiment with a variety of herbs and spices, what your taste buds want more. Once you begin to understand each flavor, but you canmore creativity in the use of these herbs and spices to enhance your favorite recipes and reduce the huge halls.

Note that there is a difference of strength between fresh and dried herbs. Depending on the recipe, you can make a big difference. When a recipe calls for dried, use it. When a recipe for fresh herbs, it is best to use them. But in the off season, you may need to use dried herbs instead. half Normally, you should, that dry for so-calledThe herbs are sometimes stronger. Also on less secure. You can always add more.

The list of herbs and spices to give a start to learn how to improve the food without salt, too:

Beef

Bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme

Lamb

Curry powder, garlic, rosemary, mint

Pork

Garlic, onion, sage, pepper, oregano

Calf

Bay leaf, curry, ginger, marjoram, oregano

Chicken

Ginger,Marjoram, oregano, paprika, poultry seasoning, rosemary, sage,
Tarragon, thyme

Fish

Curry powder, dill, mustard, lemon juice, oregano, paprika, pepper
For vegetables -

Carrots

Cinnamon, cloves, marjoram, nutmeg, rosemary, sage

Corn

Cumin, curry, onion, red pepper, parsley

Green Beans

Dill, curry powder, lemon juice, marjoram, oregano, tarragon, thyme

Green

Onion, peppers

Peas

Ginger, marjoram, onion,Parsley, sage

Potatoes

Dill, garlic, onion, red pepper, parsley, sage

Summer Squash

Cloves, curry, marjoram, nutmeg, rosemary, sage

Winter Squash

Cinnamon, ginger, nutmeg, onion

Tomatoes

Basil, bay leaves, dill, marjoram, onion, oregano, parsley, pepper