Tips for cooking healthy food

Only healthy food is not enough. You must also pay particular attention to how you cook. Here are some tips for cooking healthy foods, so eat healthy.

or E 'important to cook with less fat in your. The best way to do this is to replace the 3-R method for the removal and low, it is. Where possible, remove the food, that food is fundamental to the introduction of fat in your. A good example This is sausage. You can get away with sausage or kielbasa in food preparation may substitute with Turkey. If this is not enough for you, think about reducing the amount of sausage you, so that the fat content of food reduced.

Use or mono-saturated fats for cooking. A good example is the olive oil. Avoid saturated fats as much as possible.

o Use less sugar in their recipes. Americans eat more sugar than ever. Good for> The food is healthy, reduce the amount of sugar. This means fewer calories. Also avoid sweets, soft drinks and frozen desserts. You should get about 6 percent to 10 percent of daily calories from sugar by the USFDA. This amount to 9 teaspoons a day.

Or go would include whole grains, rice and wheat flour, among other things. Whole grains have more nutrients, fiber and beta carotene.

Or eat plenty of fruits and vegetables. They are goodSource of essential nutrients, vitamins, fiber and beta carotene. You can introduce vegetables and fruits such as melons, bananas, pumpkins, oranges, berries, mustard, cabbage, kale, spinach, tomatoes and sprouts in your recipes.

Eat lean meat like chicken and turkey, pork, beef ground, in the middle of the pork and ham sliced extra thin. Only the border is used, 3 to 4 ounces per person.