After the diabetics in our family we can be very stressful when trying to cook healthy food for diabetics need to eat healthy so as not good, increase the sugar levels urine.Its not hungry when you leave home have diabetes, as this increases the possibility of eating healthy foods that are not. Try to cook your own food or eat boiled member of a family to eat to reduce the risk of youinjustice to the cooked foods.
These are the 10 tips for healthy eating:
About the kitchen: cooking for the diabetic, be careful not to cook the nutritional value of foods cooked food like hers. E 'loses much of.
Roast: Be sure to fry the food, it helps to promote the reduction of sugar content in urine. Plantain can roast your grill or your local roaster, roasting localpreferable because of the close to be natural.
farinaceous: No! I mean, you never try cooking of starchy foods for diabetics, because it is a source of food, the sugar content is very high. Always cook food to which little or no 'sugar in it. Such as plantain, beans, eggs, etc.
Steaming: Steaming is another healthy way to cook for diabetics, for vegetables, especially to try as much as possibleSteam your vegetables, so that still retain its value. It can be done to produce steam for about 3 minutes.
Fried: diabetes is the diet too little roast meat in cooking for diabetics, no deep frying food. Just The mixing can fry about 3 minutes, then it is not fried.
Salt: salty foods are not good for diabetics, you can try to avoid salt, salt to make just a little '. They may beOther spices such as taste, dried shrimp, garlic, onions, etc., but do not add as much salt.
Actions: The majority of the shares in the food, markets and supermarkets today contain starch, and as I mentioned earlier, starchy foods are not good for diabetics. Most of these stocks, as the fish stock, chicken broth, beef broth and the rest of them contains a lot of strength.
Oil: the oil is not good for diabetics, particularly palm oil, peanut oil, corn oil. If you needwith the oil for cooking, use vegetable oil only. Since this minimizes the risk of heart problems in the developing world.
Meat: red meat is generally not good for diabetics, to try to lean meat, white meat like chicken. But Don OT fry or bake them. Meat can also be dried with a bit 'of salt preservatives. It 's always something good to eat at your fingertips, whether prepared by you or a very good source.
Low Fat: Diabetics do not need the so-called"Hidden fat" or fat, which are invisible. His best cooking for the diabetic, you reduce the fat diary foods belong in the articles. His best when we have fine food stored fat such as avocados, seeds, fish, soy, oil, etc. Many commercially canned food is not as refined foods always stick to your bad manners.
Cook healthy food for diabetes does not take long to see only what you cook when you eat and how we eat them.ItsAlso important that you avoid soft drinks, sweetened lemonade and those like most of these contains many sugar.And want to be grateful.
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