What are the best ways to cook healthy food?

If you have decided to follow a diet plan to lose weight, you need the best way to prepare your meal to decide. Although perhaps with fresh fruit and vegetables, do not want to eat everything raw. There are several options for cooking and eating healthy will be possible without major changes in the methods to do from your regular cooking.

Cooking is a good option for many foods diet plan. Wrap the food inSlide so moist and prevent dehydration. The food is tasty, if you do.

Boiling is good for fish. Do not use butter or oil for marinades and sauces that make the water as the base. If cooking the vegetables, cook them in bags to avoid contact with water, which would remove a certain amount of nutrients from veges. Alternatively, use a steamer, the water keeps the food above the boiling point.

Grilling issatisfactory. Once again, wrap in foil to keep food juices.

Microwave oven is suitable for a variety of foods. There are many tools for use in the microwave. A container for microwave proof lid with a table spoon of water in the soil is ideal for cooking vegetables.

Frying in general is not recommended for cooking healthy foods, but when you use a small amount of olive oil or rapeseed oil with itnot interfere with the diet plan.

Some tips for cooking healthy food celebrity chef Jamie Oliver;

Learn a bit 'fast, good recipes you
Store properly. Avoid processed foods and go for fresh vegetables. It is proposed to make a salad with lettuce and add radishes and carrots, grind.
Make your own dressing. His formula combined 3 parts olive oil with 1 part lemon juice or red wine vinegar, a little 'salt and pepper Stir the mixture into a glass - and that's all.

A recipe for healthy French Fries

Thinly slice the potatoes and throw with olive oil, salt and pepper

Bake on a baking sheet covered with foil at 425 ° F (220 ° C) shed every 15 minutes.

After baking 45 minutes, again up to 450 ° F (235 ° C) for 5 minutes until golden brown chips (do not burn.)

Serve with organic ketchup.

There are many recipes for healthy cooking> Food, Just do a search on the Internet for recipes and weight loss will fit a variety of ideas you can use to find or adapt, and you'll soon work out the best ways to produce healthy food.