Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods

Product Details

ACCESS THE LIFE FORCE OF RAW AND LIVING FOODS FOR OPTIMUM HEALTH AND VITALITY! If you're one of the millions of people who have learned about the superior health and nutritional benefits of raw and living foods and want to begin experiencing its life-enhancing qualities, then Healthful Cuisine is for you! This book is by far the most comprehensive recipe book and teaching guide of its kind, created by the #1 health institute and foremost authority in raw and living foods nutrition - Hippocrates Health Institute. You'll find simple and easy steps to prepare delicious, high frequency foods for enhanced energy, balance and beauty. Anna Maria Clement, Ph.D., N.M.D. and Chef Kelly Serbonich share cherished recipes founded on a lifestlye and nutritional program that has successfully helped normalize weight, balance energy and hormone activity, regain youth and vitality, and reverse and even eliminate diseases such as cancer, diabetes, chronic fatigue and Fibromyalgia, heart disease, asthma, allergies, and others. The book includes over 150 raw and living food recipes; 20 recipes from celebrity chef Chad Sarno; 40 pages of illustrated raw food preparation techniques; more than 50 full-color photos of step-by-step instructions; basic food combining principles for optimizing nutrient assimilation; a guide to stock your kitchen, along with a glossary of foods and tools; and hundreds of helpful tips from the experts!

Customer Reviews ::

One of the very best raw food books I have seen - E. A. Moon -
What I want to know is, why in the world did it take me so long to stumble across this gem?! I own many raw recipe books and this is one of the very best I have seen. It's the 2nd edition of a book of recipes used at the Hippocrates Health Institute in Florida. It's by Anna Maria Clement (co-director of Hippocrates with her husband, Brian Clement) and Kelly Serbonich, former chef at Hippocrates (with 20 recipes by Chad Sarno, raw food chef extraordinaire).

It is well-organized; has excellent production values; info galore on appliances, techniques, and ingredients; full color photos; 170 recipes (many, if not the majority, of which do not require dehydrating, which is great for me as I don't own a dehydrator); it's indexed; and the icing on the cake is that the book is spiral bound--it lays flat so you can actually USE IT in the kitchen. THIS is what a recipe book should be like. I have enjoyed the recipes I have tried from this book and I'm really happy I came across it.

Highly recommended for raw foodists or anyone who wants to make interesting, healthful meals.