Showing posts with label Everything. Show all posts
Showing posts with label Everything. Show all posts

Tuesday, 3 August 2010

Cooking methods - Everything you need to learn what fry

Frying is a cooking technique, food or grease, and immersed in boiling oil. And 'one of the fastest ways of cooking, painful cuts of meat and fish. It 'also for mixtures as pancake batter and donuts, and many vegetables like onions and potatoes suitable.

If done correctly, not too fat frying food because the moisture of the food into fat repellent. Providing the oil is hot enough and alsothe food is not too long submerged oil penetration will be limited to food outside of the surface layer and nothing will actually get to the center. The right temperature frying depends on the thickness and type of food, but usually 175-190 degrees C (345-375 ° F).

Just before roasting, has received numerous food products, a layer of flour or dough crumbs, grease, protects against high temperature des This is alsoSeals in its juices, which contributes to a crisp cover outside and a moist and tender center.

A few foods such as chips, did not need any coating, such as time spent in the oil for a very small amount. Integrated circuits are covered, they are first fried in a relatively low temperature to cook through, after which they gave a second pan at a higher temperature to brown.

With a deep fryer

First Check 'Temperature

Check the oil temperature before use. When it is not thermostatically controlled fryer or drop a crumb of bread into cubes for fat and how long it takes for Brown:


60 seconds - the oil is about 180 ° C/360 ° F and suitable for frying sweet
40 seconds - the oil is about 190 ° C / 375 ° F and moderately warm
20 seconds - the oil is about 195 ° C/385 ° F and hot
10 / 2 - oildangerously hot and must be cooled

You can oil after turning off the fire and roast a few slices of fresh bread.

Second firing

Always cook in small quantities by many pieces of food even at the same time lowers the temperature of the fat. This may mean that the coating will not form a crust, and the food absorbs its juices and fat scales.

This is particularly important as in frozenas chips or fish fingers. Do not make the mistake, with very hot oil to food to counter the cooling temperature of ice cream, and a cool enough temperature grease (180 ° C/360 ° F) is required to cook the food to be frozen to ensure that the center is thawed and cooked before the brown coating.

Drain all the cooked food and a good part on a paper towel clean oil side. Keep foods that are served are not immediately in a hot ovenDoor ajar - cover enclosing the food or it gets wet.

Third Clean oil

After the grease has cooled, it must be filtered through the coffee filter paper or muslin to get rid of any leftovers. The oil must be changed, it will soon be dark, cloudy or smell.

Wednesday, 23 June 2010

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)

The Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! (Everything: Cooking)








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Product Details


Packed with 300 tasty, healthy recipes, The Everything Glycemic Index Cookbook is designed to accommodate those watching their blood sugar levels. The glycemic index is a measure of how foods affect blood glucose levels, which in turn affects the rate of digestion. It's especially useful for those watching their weight, and those with diabetes who need to regulate their sugar intake. Using the nutritional information included with each recipe, readers can determine the amount of fat, carbs, calories, and protein in each serving, in addition to the glycemic load (the overall rating of ingredients on the glycemic index).
Features recipes for:
  • Family dinners
  • Salads and soups
  • Vegetarian dishes
  • Healthy snacks
    The Everything Glycemic Index Cookbook is a handy tool for coordinating meals with dietary needs, creating a healthy diet, and achieving weight loss-not to mention good eating!








    Customer Reviews ::




    Great cookbook! - D. M. Skramstad - LAKE LUZERNE, NY, US
    This is a good cookbook for keeping your diabetes under control. The recipes are fun and easy. If you're serious about managing your diabetes, this is a great way to do it!



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