Naturally Nutritious - Healthy and Delicious Recipes Using Whole Grains, Coconut Oil, Agave Nectar & Stevia

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Have you been searching for healthful alternatives to your favorite foods? Do you want to incorporate nutritious foods into your diet without sacrificing flavor? Are you interested in giving your children a great start toward healthy eating…for life?

Dr. Nicole Kurland's Naturally Nutritious is a no-nonsense guidebook that offers over 170 delicious recipes using wholesome ingredients. With a wide variety of recipes, and plenty of helpful kitchen tips, the emphasis here is on fresh, delicious food. Its recipes include alternative ingredients such as stevia, coconut oil, whole grains, and agave nectar, which means less sugar, less fat, and fewer calories, while maximizing taste and nutrition. The author's clear, straightforward methods for preparing countless delectable menus do not require a chef's degree nor will they break the budget. Instead, these nutritious recipes will allow you to eat great tasting food while contributing to a healthy lifestyle.

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Truly Cultured: Rejuvenating Taste, Health and Community With Naturally Fermented Foods

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This is a delicious and nutritious feast of facts, recipes and figures, quips, quotes, quizzes, history, food science, anecdotes and insight, puns, myths, secrets, how-to tips, titbits and unabashed, call-it-like-it-is power truths that help readers understand how important live, cultured, fermented foods - and the microorganisms that produce them - are to our health, environment and communities. Although many people will pick up "Truly Cultured" just for its sumptuous recipes and lush, four-colour photographs, the book is much more, an unprecedented archetype on this subject. Bentley hopes it will change the way we think about food, health and life and how this impacts the world.

• ISBN13: 9780979883026
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

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