About the stomach acidity acidosis:
Uncomfortable swelling
Painful regurgitation
Feelings of swelling and / or heaviness
Dull stomach ache
Heartburn after a meal directly
Causes of acidosis Hearing loss:
Drinking water acid (distilled, tap, well, most bottled water)
Eating too many acid forming foods (pasta, tomato sauce, meat, most grains / fruits)
Excessive consumption of refined carbohydrates (white flour / sugar / rice)
Excessive consumption of fruits and / or fruit juice
Eating too fast and not chewing enough
Poor food combining
Drinking excess water with meals
Excessive use of raw foods
Overeating
People who remain in the above activities are in place for many years to finally experience a worsening of all the organs of digestion, consisting of the stomach, intestines, liver, kidneys and pancreas, that a number of imbalances in the body. These differences can often lead to more serious diseases like cancer.
Dietary Guidelines for the prevention or pleasure, belching
To experience healing at every level, no matter how minor or serious health concerns, proper nutrition is important. Without a good diet, the treatment is very limited. Here is a simple, balanced diet to be followed must be understood before the release of the prevention or acidosis acid indigestion.
If we look> Eat like a cake, 80% of the pie, which ideally should consume a pH of 7.4 or more, which is considered alkaline. The remaining 20% of the pie will be the result of acid forming foods such as grains, foods of animal origin (meat, fish, eggs, cheese), fats / oils and more. So what 80% of your diet when you try to insist, remove the acid in the body? Select cereals and vegetables and fruits that are slightly alkaline.
In addition toFood we eat, it is imperative that you drink alkaline water rich. There are millions of cells in our body that is dirty every day with carbon emissions, pesticides, organophosphates, negative thinking, stress and much more. to drink tap water continue, well water, distilled water and mineral water, we are the acid addition on top of all other harmful toxins in our cells. Our cells are in search of alkaline hydrogen peroxide-rich for our bodies with the surrendertools needed to perform optimally. Make a quick and easy way for your water is alkaline, add about 1 teaspoon. Baking soda to 8 ounces of purified water.
The role of vitamins, proteins and fats in the diet
Vitamins - The perception that is used to increase the vitamin nutritional deficiencies is not only wrong, but could be very dangerous and acidifying. As long as our diet is balanced, no need of vitamins, as our bodiesmay be essential vitamins to maintain health generate. More important vitamins minerals in food are absorbed. A small amount of organic sea vegetables added to the daily diet Arame Salad very beneficial for the body with essential minerals and is also an excellent source of calcium.
Proteins - The phrase "less is more" is essential to balance the protein in food. Be aware of protein in the blood poisoning, whichprobably one of the leading causes of cancer and other degenerative diseases in America. This is mainly due to excessive consumption of animal protein toxins in combination with environmental and food analysis. When buying meat and other sources of animal protein, be aware of these additional growth hormone synthesis. Choose hormones and antibiotic free or organic, if possible.
Fat - A small amount of unsaturated fats and oils and quality is essentialPart of their diet. Moreover, a proper balance of essential fatty acids is particularly important for optimal health benefits. Most Americans eat a lot of omega-6 However, recent statistics show that consume 99% of people in the U.S. is not enough omega-3 fatty acids. Essential fatty acids, in particular, consisting of omega-3 are also necessary for the absorption of fat soluble vitamins A, D, E and K and stabilizers Metabolism.
Preferred edible oils: Extra Virgin Coconut oil or ghee (clarified butter)
Preferred non-Cooking oils: Organic extra virgin olive oil (cooking oil and other polyunsaturated oils at high temperatures changes the chemical caused the rancid oil, which is extremely toxic to health).
The role of kitchen spices cooking> Foods
To facilitate a balanced diet, are very useful herb and resolution of deficiencies in the long term. For example, algae, doors and dandelions are important for the supply of nutrients. In addition, parsley, dandelion and nettle dried herbs are key to providing essential vitamins and minerals.
Herbs to aid digestion and support
Surprisingly, many people have a collection of medicinal plantsmysteriously hidden in their kitchen cabinets. Note: Although the herbs below are all the wind generators (Herbs for indigestion Acid) is used, each of them a variety of uses, therefore, have the beauty of Chinese herbs.
Anis - TSP used as a tea with 1 cup boiling water 3 of crushed seeds, soaked 20 minutes for flatulence and colic
Basil - used as a tea with 1 oz basil leaves to one pint of water for 20 minutes for cramps, nausea and penetratedConstipation
Bay - one or two leaves can be added or bean soup not only tastes better, but to avoid gas and digestive disorders
cumin seeds - 1 ounce of crushed seeds in boiling water for 20 minutes, 2 tablespoons wet. The tea is often taken only receive relief
Cardamom - Used as a tea with 1 oz grated ginger, seven peppercorns, cinnamon, five cloves, cardamom seeds and 15 to 1 liter of boiling water and cook for 10Minutes, add ½ c. Milk and cook for another 10 minutes for gas and indigestion
Cayenne - TSP used as a tonic, ¼. three times daily for diarrhea and cramps
Cinnamon - warm milk, steamed with a touch of honey for cramps and chronic diarrhea
- Cloves buds are used in foods to prevent gas and indigestion
- The coriander seeds are added to expose food are spicy, balancedCool, crushed seeds are used in laxative formulas to avoid pinching
Cumin - one of the best spices to prevent and alleviate gas, fried foods and beans are best cooked with seeds on the gas to help in the prevention
Fennel - TSP used as a tea with 1 crushed seeds in 1 cup of boiling water, rich in 20 minutes, particularly useful for colic, cramps and gas
Garlic - fresh juice is more effective for a number of complaintsincluding acid indigestion
Ginger - nausea used as a tea with fresh ginger 1 oz Simmering 10 minutes in half a liter of water for indigestion, cramps and
Marjoram - used marjoram, and tea with ½ oz in a pint of boiling water, immersed stomach problems
Thyme - used as a tea with 1 oz Thyme steeped in a quart of boiling water, then strained and sweetened with honey for diarrhea, chronic gastritis, and anorexia
